Learn How To Jump High And Dunk A Basketball
Before We Start
Before an average person should start thinking about dunking, he should assess where he is at and be realistic. A player's height and his athletic abilities are the two main factors in determining if he will ever be able to dunk a basketball. That's not to say that it isn't possible, but there are few short players that will ever be able to dunk a basketball. In fact, even a six foot player will have to have above-average jumping ability in order to be able to dunk. Be realistic with yourself. At the same time, don't limit how high you can jump before you even begin. Many people have made astounding increases in their vertical jump. It takes hard work, but it will be worth it.
Things that should be evaluated before you start:
1.) Is your height a problem? You can't change this. You CAN learn to jump higher, but you still might never be able to dunk. But, that is alright! Develop other aspects of your game.
2.) Are you carrying too much weight? By carrying more weight than you should, you are limiting yourself right from the start.
3.) What are your athletic abilities? Some players have the gift of being able to jump. It can be developed as well, but make sure you know where you are starting. Get a measurement of your vertical leap before you begin. This will show how you are advancing.
4.) Are you in good physical shape? Jumping uses muscles from the entire body. Having just muscular legs alone is not enough.
Let's Get Started
Begin by making sure you are in the best overall shape you can be. This includes every area of your body as well as your legs. To ensure you can reach your ultimate jumping potential, you need to be in good overall shape. You use every part of your body while jumping, so it stands to reason that your entire body needs to be in shape. While this is not the most glamorous part of the process, it needs to be done. A good foundation is needed in order to see the best results. Begin here and you will be rewarded for your efforts.
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