How To Leap Higher - Exercises To Get Started
Are you looking for some fundamental exercises to enhance your vertical leap? There are several out there. Here are some basic ones that are an excellent point to begin your training. You must make sure that you follow them precisely. Numerous people perform the right exercises, but they don't do them correctly. Start with the exercises we outline below and you will have a good groundwork for improving your vertical jump.
You may believe the only muscles you need to work on throughout your vertical jumping workouts are your leg muscles, but that's not the case. Your lower back and erector muscles need to be strong as well. The erector muscles are the strongest muscles in the back and take on the most work. Vertical jumping exercises should include working on this area. So let's get started with our first exercise.
Dead Lifts
A good exercise to begin with is the dead lift. Arch your back, bend your knees while holding the weighted bar. Bring the barbell up until you are standing upright with the barbell hanging across your thighs. Gradually lower the weight back down. The first 3 sets of 6-8 reps should be done quickly but steadily to avoid injury. Take a brief rest after these first 3 sets. Execute one additional set taking your time and being more deliberate.
Leg Presses
An additional high-quality exercise is leg presses. Select a weight on the leg press machine that is near the upper end of your range, but not the highest you can lift. Spread your feet away from each other. Bring the plate down slowly until your knees bend to your chest, and then rapidly push it away. You don't leap in slow motion, so you don't want to exercise in slow motion. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Do 5 sets of 6 reps. Permit muscles to relax between sets.
Medicine Ball
Lastly, utilize a heavy medicine ball in place of a basketball. Imagine you are going to slam dunk, but don't really throw the ball! Make sure to stretch your reach and try to get the ball as high as you can. This will help build up all the muscles you will be using when you slam dunk for real. Remember to push yourself to the max.
These three exercises are simply three of scores that can help improve your vertical leap. Combine these with additional jumping exercises. Make certain you do them correctly, though.
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