Exercises To Help You Jump Higher
There are many exercises you can use to help you jump higher. Here are a few that you can use as general "get in shape" exercises before starting you actual vertical jump training program.
Warm Ups
Prior to beginning the exercises, you need to warm your muscles up. Begin by jogging around for ten minutes or run up and down the stairs for a while. It is also a sound idea to stretch your muscles prior to exercising. Warming up prior to exercising helps you develop muscle fibers that are used for jumping.
Skipping Rope
Jumping rope is an exercise that is often overlooked, and shouldn't be, as it will contribute to increasing the strength of your legs. Moreover, it promotes maintaining excellent overall physical condition. Perform this exercise for 15 to thirty minutes regularly.
Knee Raises
Grab an overhead bar firmly, with your arms about shoulder-width apart. Hang from the overhead bar, with your arms fully extended and knees bent slightly. Holding this position, slowly pull your knees up to your chest. Squeeze your stomach muscles while doing these. Hold this position for several seconds, before lowering your legs towards the floor. Repeat this exercise 5 times.
Knee Bends
One of the best exercises to improve your leg strength is with knee bends (also know as squats). Stand upright - straight, with chest out and with your back straight. Now, bend your knees slowly, keeping the back straight. Squat, in a slow motion, as far down as possible. Repeat this exercise 20 times.
Toe Touches
Stand straight. Bend from the waist while keeping your knees locked. Continue bending down as far as you can go to touch your toes with your fingers. Sustain this stance for several seconds. Make sure you do this exercise slowly and avoid "bouncing" while trying to touch your toes. Repeat this thirty times.
Sit-Ups
Sit-ups will help improve your vertical jump. Begin this exercise laying with your back flat on the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, curl your shoulders from the floor, in a slow movement. Continue to bring your body to an upright position. Try to not "pull" on your neck with your hands. Concentrate on making your stomach do the work. Exercises for your waist are critical for all physical activity as it is the "core" area of your body. Repeat this exercise 10-20 times.
How You Can Jump Higher
The key to jumping higher is learning how your body type affects this. Age, gender, race e.t.c., do not play as important a role. This article will help you understand.
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