Antioxidants At Work
The constant publicity given to anti-aging consequences of antioxidants has increased the sales of supplements and cosmetics, but its true value is more than skin deep. So what are antioxidants?
These are chemical compounds and substances that counter the negative effects of oxidation in your bodies. Oxidation generates by-products called free radicals, that are produced when you are exposed to cigarette smoke, the sun, and large amounts of heavy metals, among many others.
When free radicals outnumber the antioxidants in your body, they can destroy healthy cells. This process is linked to inflammation, aging, and a number of illnesses for example cancer and heart disease. The role of antioxidants is to neutralize the action of free radicals. The body generates a range of its own. Plants also generate hundreds of it for their own protection. Many that are beneficial to you could be found in vegetables, fruits, herbs and spices, nuts, and whole grains. Tea, coffee, extra virgin olive oil, red wine, and dark bitter chocolate are rich in antioxidants. Those found in your diet may enhance the body's own supply, and these may become more important as you age and produce more of it.
Thus what is the best way to intake antioxidants? It is possible to get all the nutrients required by the body from plenty and a variety of vegetables and fruits, nuts and seeds, whole-grain cereal foods, reduced-fat dairy foods, lean meats, fish (look for those high in omega-3 content), poultry, and from small amounts of polyunsaturated and monounsaturated fats and oils. It is also possible to obtain them from diet supplements, such as pills containing vitamins and minerals.
Some antioxidants, including vitamins C and E, beta-carotene, selenium, and copper are the more popular preferences and can be found in any good liquid vitamin.
Much of the marketing of antioxidants concentrates on these well-known vitamins and minerals, but the complex range present naturally in plants may be more important. The human diet contains factually thousands of these substances. It is probable that they function most effectively in combination with one another, enhancing the actions that the other does. On its own, things simply don't work in the same way. When they are consumed as part of the diet, other substances present in food may facilitate them provide their full potential benefit.
Take care that you add antioxidants in your diet because the degenerative conditions caused by free radicals include deterioration of sight, arthritis, damage of nerve cells in the brain, Alzheimer's disease, Parkinson's disease, accelerated aging, high risks for coronary heart disease, and certain cancers triggered by the damage of cell DNA.
Death tolls have actually increased because of the numerous antioxidants found in the environment. It seems as if individuals no longer take care of themselves as well as they used to. It's time to do something about it before things are too late. The effects of free radicals are so grave that majority of people spend their most of their lives suffering from it. Pay attention on your diet and learn to value fruits and vegetables more. That way, you know you're taking care of yourself as well.
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