3 Significant Lessons To Enhance Your Rebounding Skill And Improve Your Game
There are 2 times where you can get the ball off the boards: when you are on the offense and while you are on the defense. Either way, you need to learn these lessons to become a better rebounder for your team:
1. Rebounding is getting into the correct location.
Your coach constantly yells "rebound!" and you are tired of hearing it since, no matter how high you jump, your opponent is still able to grab the ball away from you. If this is your problem, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn't begin as soon as you get the ball on its way down, it starts on the ground. Thus, understanding where to position yourself to get the advantage is one key to winning the rebound.
The ideal spot is putting your body between your opponent and the ball. Take note that not all rebounds come from the basket or the board, so positioning your body between the opponent and the basket isn't always possible.
2. Rebounding is anticipating where the ball will end up.
You know the right spot but it is useless if you don't know how to anticipate where the ball is going to go. This requires common sense. For example, if the shot is taken from the perimeter, it is probable that the ball will rebound off hard. A short shot may yield an opposite result. What you should do is to always observe the basketball and the player taking the shot. Predict where the ball will end up and position yourself taking into consideration lesson number 1. Take note that you can't always guess where the ball will end up but knowing this will increase your chances.
3. Rebounding is all about attitude (you have to WANT the ball).
As said by many, rebounding is not about who jumps high or who stands tall; it is about who wants the ball the most. This is the third lesson you have to learn. The attitude is all it takes to become a first-class rebounder. You may know how to position before rebounding and you may know how to anticipate where the ball will end up, but if you don't want it, you won't get it.
Getting into the correct position, anticipating where the ball will land, and wanting the ball more are the three major factors to develop into a first-rate rebounder. Learn these and you'll be controlling the board.
One final thing to consider that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical leap. Check them out to see which fits you best.
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